He’s eager, however, to get some exercise even if it’s only taking the dog for a short walk. So how should they and my son go about getting back to their pre-Covid fitness level? Begin gently with household and light garden tasks, gentle walking, and balance or yoga exercises. David Salman and colleagues recommend seven days (phase one) of very light activity, including flexibility and breathing exercises. For the next seven (phase two) ­incorporate light activity like walking and light yoga, with graduated increases of 10-15 minutes per day.

Source: Standard Digital March 02, 2021 06:45 UTC