However, research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't keep the weight off or the habits up. Focusing on the number on the scale alone can overshadow other changes that improve health in more reliable and sustainable ways. Although exercise is often discussed in the context of weight loss, it is not as effective for losing weight as many people assume. It can raise levels of HDL cholesterol, often called 'good cholesterol' because higher levels help protect against heart disease. Enjoying a drink now and then is a personal choice, but reducing how much you drink is an evidence-based way to improve health.

Source: Daily Mail January 04, 2026 22:46 UTC