In the long run, it’s better for us to understand how the common cold and flu affect us, the differences between them, and how to prevent and treat them. While both are caused by viruses, cold symptoms are usually less severe than the flu. For some, adding supplements like vitamin C, echinacea or zinc may provide added relief and lessen cold symptoms. Many people choose to get vaccinated for the flu, but because the flu strains that circulate change every year, getting a flu shot doesn’t guarantee that you won’t fall sick. When you are healthy, avoid those who exhibit symptoms of cold or flu for awhile, and continue to practice good hygiene.

Source: The Star February 23, 2020 23:26 UTC