Brendan Dean Vermeire, known online as the_holistic_savage, wrote about his morning coffee ritual and the growing scientific evidence behind it. He cited long-term cohort studies showing that moderate coffee consumption is associated with lower depression risk and significantly reduced suicide rates. In Kolkata, mental health professionals, nutrition experts, café owners and coffee lovers are each witnessing how this daily habit intersects with the mind. She also highlights research suggesting habitual coffee drinkers show lower risk of neurodegenerative conditions like Parkinson’s, indicating potential long-term brain benefits. A habit best served in moderationFrom research labs to therapy rooms and café corners, coffee’s link with mental wellbeing is gaining clarity.

Source: The Telegraph January 31, 2026 09:49 UTC