Not just great for overall immune system function, they also protect cells from damage caused by virus or bacteria," says Austin. Red wine, tea and herbs"Packed with antioxidants, these foods all contain flavonoids – a compound associated with reducing inflammation and helping the immune system," says Austin. The comfort foods we should be eating123rf Try a hot pot stew with meat and vegetables stewed in a rich gravy for a wholesome meal on a cold day. If there's one thing winter brings, aside from a bout of moody weather and an excuse to stop shaving, it's an inherent want to seek out illicit comfort foods. Zinc is essential for keeping the immune system functioning and assisting with cell regulation.

Source: Stuff July 19, 2016 01:14 UTC