One of the big draws to Lime Wood hotel is the Herb House Spa. Book in for a one day ‘Rewild Yourself’ retreat, featuring a sunrise run, outdoor combat and a HIIT class (bookable privately). Freediver and breathwork expert Tracey Howe offers Contrast Therapy – timed exposure in a sauna paired with a cold plunge – and Sonic Freedive in collaboration with music and gong master Rich Hale. Freediving-inspired techniques aimed at optimising breathing and regulating the mind are followed by sound healing in the hydrotherapy area. Address: Beaulieu Rd, Lyndhurst SO43 7FZWhen: Throughout the yearPrice: From £100pp for Sonic Freedive, from £150pp for Contrast Therapy, Re-Wild Yourself from £265pplimewoodhotel.co.ukRead our full review of Lime Wood hotel

Source: The Times January 12, 2026 22:13 UTC