FAT BURNINGPeople being people, though, the most common question I hear about quickie intervals is whether they also will aid in weight control and fat loss. Some indicate that intervals prompt significant fat loss and others that any losses are negligible when compared to the effects of endurance training. They also used many different approaches to interval and endurance exercise, making the findings difficult to interpret. Plan your workouts around your preferences and schedules, he says, and not concerns about which type of exercise might better trim fat. In every study and every exercise programme, some people lost more fat than others and some much less, for reasons that remain unclear.

Source: Daily Nation February 28, 2019 09:00 UTC