Specifically, the best time to eat breakfast – if you’re eating it at all. But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? Then there’s the more fundamental question: do you need breakfast at all? A late-morning, protein- and fibre-packed breakfast is generally a good idea, but it might just be too logistically inconvenient.

Source: The Times June 19, 2025 19:22 UTC