Lower your body temperature, ventilate, and if you can't shell out for AC, try a DIY option. BRING DOWN YOUR BODY TEMPERATUREIf you've been lying awake for more than hour, it's time to get up and cool off. Heat escapes from the head and the feet, so if you've got a cool flannel on each, your temperature will drop. Open a window on the opposite, shady side of the house to draw cool air back in. As the ice melts, the cool air will pick up water from the surface of the ice and turn it into a fine mist.

Source: Stuff December 03, 2019 06:05 UTC