These California Instagrammers can help you find workouts, inspiration and those fitness memes you didn’t know you needed. She rallies her “queens” to move daily, and posts tough strength workouts set to hip-hop. But to many, this #fitspo is motivating, and the free workouts from these YouTube stars and BFFs are rock-solid. (Natalie Jill)@nataliejillfit — Natalie Jill’s story of losing it all at age 40 and finding her way back through fitness is more than inspiring. (Rick Escamilla)@mikedfitness — Trainer Mike Donavanik has challenging weekly HIIT and strength workouts to keep you at the top of your game.

Source: Los Angeles Times September 21, 2016 17:15 UTC