Types of biohackingCommon biohacking practicesEthical and safety concernsReferencesFurther readingBiohacking is a do-it-yourself biology that helps people make changes in their bodies, diets, and lifestyle to enhance physical functionality and extend lifespan. Energy biohackingEnergy biohacking is one of the most commonly used categories, which frequently includes sleep support and stress relief practices. Image Credit: YAKOBCHUK VIACHESLAV/Shutterstock.comPhysical health biohackingAthletes often look for biohacking modalities to improve their physical performance and trigger recovery from injuries. Common physical health biohacking methods include cold therapy, heat therapy, whole body vibration therapy, pulsed electromagnetic field therapy, red light therapy for healing, and consumption of athletic supplements, such as creatine, amino acids, electrolytes, and energy drinks. Inhibiting the production of senescent cells or reversing the process of cellular senescence is the primary area of focus in age biohacking to promote cellular health and regeneration.

Source: Forbes November 27, 2023 11:11 UTC