Whenever I’m overwhelmed or feeling down, I tend to crave touch. And even on stress-free days, I may seek out the healing components that touch has to offer. Is the act of human touch an innate need, ingrained within? Research demonstrates that touch contains several health benefits for our physiological and psychological well being. Hugging induces oxytocin, the “bonding hormone,” that’s renowned for reducing stress, lowering cortisol levels and increasing a sense of trust and security.

Source: CNN September 20, 2022 05:57 UTC