Being in good health plays a role in your ability to work, keep active and generally impacts your overall life enjoyment. To reap the rewards of good health, following a healthy balanced diet, getting enough exercise, practicing good sleep hygiene, tending to your mental health and taking a proactive role in your own health care is key. Aging and retirement doesn’t mean you’re no longer learning, after all. For the remaining three factors you need to consider if you’d like to age well and live a long and happy retirement, check out the full forbes.com article here. Read more:Take This Vitamin To Keep Your Brain Young and HealthyNew Book Reveals the Secrets to Aging WellGet The Insider Tips For Health and Longevity

Source: Forbes September 16, 2022 19:13 UTC