I know that after you read about raising your legs 20 minutes a day, you were surprised wondering what is the actual meaning of this. It's just raising your legs against the wall for 20 minutes like in the picture below. Lifting your legs helps to speed up the flow of blood to and from the heart by utilizing the force of gravity. It also aids in the drainage of any fluid trapped in your leg muscles' veins. Worry no longer, because elevating your legs for 20 minutes will provide you with a significant reduction in pain.

Source: Indian Express May 21, 2023 11:14 UTC