You can add contacts to it and just pull it out while you’re running if you don’t feel safe,” she said. Cars can also be a threat to runners at night because of poor visibility, but there are ways to make yourself stand out. Amanda Brooks , a Denver-based certified running coach, said runners should assume that cars can’t see them. Reflective gear, lights and other personal safety accessories can help with increasing your visibility in low light. We asked Stokes and Brooks to share the items they use frequently when they go running in the dark.

Source: Huffington Post September 26, 2022 22:01 UTC