Cognitive Behavioural Therapist, Niamh Connolly, of TheMindGym.ie, joins me with some invaluable insights and advice on dealing with uncertainty, developing your mind properly and CBT strategies to help you deal with life’s stresses and strains. Niamh also discusses the placebo effect and why our mindset is more important than ever during times of stress. Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/The Real Health podcast is in association with Laya Healthcare.

Source: Irish Independent September 10, 2020 05:15 UTC