Scientists in the medical world have also conducted several types of research to examine the purported effects of yoga on the health of practitioners. Regular yoga practice for upwards of an hour daily continuously for three months is thought to help with both blood pressure control and blood sugar control. Weight lossRegular yoga practice for upwards of an hour daily continuously for three months is also effective in achieving weight loss. It has also shown to be effective in enhancing overall fitness and physical health of practitioners. Most of the studies done to unravel the health benefits of yoga were carried out in a small number of participants and may be limited in application.

Source: The Guardian June 23, 2019 16:07 UTC