And one of exercises, which he could be seen doing in the movie also, is tyre flipping. Fitness experts Ilu Singh and Jinnie Gogia Chugh, guide us on how to flip tyres to get fit. 2)Hand grip- Opt for the underhand grip and then place your hands on the tyre treads. If this happens then maintaining the kyphotic curve (upper back has an outward curvature by which the spine is bent forward) during tyre flip is difficult. 5 tyre based workouts and their benefits1) Lateral jumps- Stand parallel to the tyre .

Source: Hindustan Times January 22, 2018 06:38 UTC