We all know that walking is good for body and brain, but what about making your daily walk a part of your contemplative life? Walking meditation is a traditional practice that develops embodied awareness and a deep sense of calm. If you choose to walk indoors, clear a path that is at least 10 paces in length. Walk slowly, with a sense of poise. Whenever your attention wanders away, acknowledge where it went and bring it back to the present moment by getting grounded, oriented and centred as you take your next step.

Source: thestar October 24, 2016 10:02 UTC