Although the ancient Indian healing system of Ayurveda may be the lesser-known sister of yoga as far as most westerners are concerned, Ayurvedic self-care techniques are increasingly gaining interest among the stretchy set. Body Brushing (a.k.a. Garshana) is a traditional dry body massage that refines the skin, increases circulation, and encourages lymphatic drainage. Use a dry, stiff-bristled brush to thoroughly massage your arms and legs with long sweeping strokes that move in the direction of your heart. Massage your stomach with clockwise circles.

Source: thestar August 22, 2016 12:00 UTC