However, we can hopefully find some solace in the approach of Spring, which offers us longer, brighter days and some relief from winter cold and rain. The timing of the crisis at least allows us to get out walking, while enjoying the natural world at one of its most uplifting moments. Blackbirds and thrushes are flying with beaks full of twigs for their nests, when they are not singing their hearts out. If you are lucky, you may hear woodpeckers “drumming” to attract mates, or even find fox cubs playing. But there is now compelling medical evidence that tuning yourself in, even a little, to the resilient abundance of natural life brings deep health benefits to both children and adults.

Source: The Irish Times March 15, 2020 17:07 UTC