Chloride is needed for fluid balance and to make stomach acid. Electrolytes are lost through sweat, urine, and stool, and it’s important to replenish them by drinking fluids and eating foods that contain these electrolytes. Luckily, there are many ways to get electrolytes naturally to maintain the hydration of the body. Electrolytes are one type of nutrient that the body needs to maintain hydration and perform other vital functions. With these considerations, keeping your body hydrated and maintaining a good electrolyte balance should not be a struggle for anyone.

Source: Indian Express May 17, 2023 17:37 UTC