We chatted with two nutritionists to get some clarity on what makes for a healthy cereal, and asked them to rank the nation’s most popular varieties. “Protein and fiber help keep you fuller for longer, and we should try and limit our intake of added sugar,” she said. Here’s what they try to avoidWhen it comes to added sugar, less is better, and when possible opt for fruit to add sweetness rather than table sugar, Valdez said. Those with high blood pressure or a family history of this condition should also take note of the amount of sodium in cereal, Valdez said. The first rankingBelow is Valdez’s ranking of these cereals from healthiest to least healthy, with key nutrition facts for reference.

Source: Huffington Post August 27, 2018 09:45 UTC