Instead of being dispirited, use the inspiration as motivation and encouragement to continue on your own fitness journey. Even those you see taking home the Gold endure intense struggles and work hard to get to where they are. It'll help you exercise with a purpose, and really measure your successes for an added boost of confidence.You don't need to limit rewarding and praising yourself to only larger, more challenging achievements. Focus on yourself and what you need to do to be fit for your own life, within your own means. Whichever way you choose to stay fit, keep doing what you're doing... because it's working!

Source: Huffington Post August 18, 2016 16:07 UTC