Drinking yerba mate is good for youAccording to Examine.com, an independent source of nutritional information with a team of health professionals analyzing the peer reviewed research on the subject feeling comfortable saying that there are positive indicators that yerba mate is a healthy tea with a unique composition of nutrients. Yerba mate also contains theobromine and theophylline at a ratio different than coffee and tea, which could be one of the factors behind its trademark “cleaner” energy buzz. It’s also pretty agreed upon that yerba mate has anti-inflammatory and antioxidant properties. It looks like yerba mate is pretty good for your heart. Moreover, according to another study, an increase in HDL-C (the “good cholesterol”) has been noted with regular mate consumption.

Source: The Bubble September 05, 2016 18:45 UTC