If you’re looking for exercise advice these days, chances are you don’t have to look very far. AdvertisementBut not all advice is good advice ― or even correct. Here are some common exercise myths, according to experts (plus, what to replace them with as you work on your fitness). Both male and female subjects did a series of high-intensity interval training workouts on an almost daily basis. What do instead: “No matter what type of workout you’re doing, connect yourself to a group or individuals virtually to build that gym-like community,” Gilliland said.

Source: Huffington Post January 21, 2022 11:14 UTC