I find that having simple, multifunctional workout gear at arm’s length makes it much easier to peel myself away from my desk for a bit and move my body. “Some movement is always better than no movement,” Goodtree advised, and encouraged reluctant, busy individuals and parents to check out the many great digital platforms and independent trainers who teach online. Walking to run errands, doing squats in between meetings, and doing burpees are all great ways to fit in a mini workout. The key is to make these mini workouts a habit and to find ways to incorporate them into your daily routine. Have these close at hand throughout the day and see if you can squeeze in a bit of movement.

Source: Huffington Post March 07, 2023 02:12 UTC