Individual responses to exercise can vary that wildly and, until now, unpredictably. Exercise response is a topic that probably should be discussed more often and openly than it is. We know exercise is wonderful for our health. Countless studies show that people who exercise tend to live longer, more happily and with less risk of many diseases than sedentary people. (The same is true of responses to weight-loss programs.)

Source: New York Times June 09, 2021 09:00 UTC