We chatted with four nutritionists to get the scoop on late-night snacking, as well as their recommendations for better-for-you options if you just have to eat after dinner. He recommends eating dinner, which should be the lightest of your meals for the day, at least 2-3 hours before bed to give your body ample time to digest. She recommends eating a meal or snack every 3-5 hours. Eat if you’re hungry, but first make sure what you’re feeling is actually hunger. Be intentional with your eating and work on making a conscious decision to eat,” Rumsey told HuffPost.

Source: Huffington Post September 18, 2018 09:45 UTC