For the first time since school, I pick up the jump rope. I’m still a beginner, though, so I decide to speak to skipping pros to help me become the jump rope queen of the playground (a.k.a my back garden). “Skipping, in my opinion, is the most energetic and fun method of training you can do,” says Lewis Dove, PT and head skipping instructor at Gymbox. “From there, the list of tricks to unlock and work on is seemingly endless.”Here’s your five-step plan to getting started. “Practise, practise, practise – and like anything, the more you do the better you’ll become at it.”

Source: Huffington Post August 12, 2021 03:56 UTC