The BOSU ball is a great workout tool as it challenges your balance, giving you an intense core workout and improving stability and core strength. High plankPlace the BOSU curved side down and place your palms flat on either end of the flat side. Bird dogPlace the BOSU ball flat side down. CrunchALSO READ: Four easy exercises to help your diastasis rectiPlace the BOSU ball flat side down. Not Enough Fibre: Fibre helps move your stool along so eat a diet rich in fruit, vegetables, legumes and wholegrain cereals.

Source: Standard Digital December 21, 2018 07:24 UTC