This is where practicing mindfulness comes to play. Practicing mindfulness is beneficial and healthy for you. Practicing mindfulness helps you to keep stress in check. Practising mindfulness helps you sleep better and keeps you well rested after waking up. IN CASE YOU MISSED THESE FROM NIGERIAN TRIBUNEArt Of Practicing Mindfulness Art Of Practicing Mindfulness Art Of Practicing Mindfulness

Source: Nigerian Tribune June 15, 2022 15:53 UTC