miniseries via Getty Images If you're looking to fall asleep fast, these expert-backed sleep tips are for you. You probably know some people who can fall asleep as soon as their head hits the pillow. “Sleep is universally important and each sleeper has their own unique preferences for promoting sleep,” said Dr. Peter Polos, a sleep medicine specialist in New Jersey. “You don’t have much control over when you actually fall asleep. Gill recommends avoiding caffeine past 1 p.m. to help prepare the body for sleep.

Source: Huffington Post January 28, 2023 00:28 UTC