The 1 'Superfood' You Should Always Eat At Breakfast, According To An ExpertKlaus Vedfelt via Getty ImagesFrom Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential choices for breakfast these days. Listen to the full episode by pressing play:Moskovitz’s breakfast all-star is chia seeds, which are harvested from Salvia hispanica, a member of the mint family. Chia seeds take on a tapioca-like consistency when soaked in a liquid such as almond milk, and result in a thick pudding, as shown here. Moskovitz also chatted with us about the ideal time to eat breakfast, what to know before you eat another egg, the four things to add to every smoothie, and much more. Need some help with something you’ve been doing wrong?

Source: Huffington Post November 14, 2024 13:57 UTC