Honey, do I have a sweet exercise for you: Bee Breath, or Brahmari, is a traditional yogic breath technique that quiets the mind and soothes jangled nerves. Use it before bed to send you off to dreamland, or do it anytime-anywhere to take the sting out of life’s stressors as they arise. Lengthen your spine, close your eyes, and relax your jaw. Rest your finger pads lightly on your head with the tips of your thumbs pressing gently into the cartilage at the opening of your ear canals. Inhale slowly and deeply through the nose, filling the lungs to capacity.

Source: thestar November 20, 2017 11:15 UTC