Taiwanese do not consume enough dairy, HPA saysBy Lee I-chia / Staff reporterMore than 80 percent of Taiwanese consume less than half of the recommended daily intake of dairy products, the Health Promotion Administration (HPA) said yesterday. To mark World Milk Day yesterday, the HPA and the Council of Agriculture invited baseball star Lin Chih-sheng (林智勝) to promote the health benefits of milk and dairy products, and together they demonstrated how to make a nut and papaya milk smoothie. HPA Director-General Wang Ying-wei (王英偉) said that milk is one of the best sources of calcium, as it also contains many other nutrients, and the administration recommends that people drink a cup (240ml) of milk every morning and evening, or consume other dairy products to ensure they consume enough calcium. Citing a national HPA health and nutrition survey from 2013 to 2016, HPA Community Health Division head Lo Su-ying (羅素英) said that more than 80 percent of Taiwanese consume less than one serving of dairy foods per day, while the recommended daily intake is at least two servings. Lo said that people who are lactose sensitive can choose dairy products low in lactose, such as yogurt or cheese, and vegans or people who are lactose intolerant should consume more nuts, leafy green vegetables or tofu.

Source: Taipei Times June 01, 2020 15:56 UTC