Salt can cause high blood pressure, which increases the risk of heart disease, heart attacks and strokes. A study published this week shows Swiss men eat nearly double (9.9g) that and Swiss women nearly 50% more (7.4g). While many are aware of the damaging effects of salt (82%) nearly as many misestimate the amount of salt they consume. According to the data, only 35% of those tested, correctly estimated their actual salt intake. Several studies have shown that high potassium intake is associated with lower blood pressure and a lower risk of cardiovascular disease.

Source: Le News May 31, 2024 23:58 UTC