This type of B vitamin also functions to keep your skin, the lining of your gut, and your blood cells healthy. You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products. Legumes, nuts, enriched breads, dairy, fish, and lean meats are all good sources of this type of vitamin B. Because it’s a water-soluble vitamin, you need vitamin B5 in your diet every day. This type of vitamin B can also be found in fortified items like breakfast cereals and nutritional yeast.

Source: The Guardian July 02, 2019 14:03 UTC