Experts have shared some common superfoods you should add to your diet now to achieve a range of health benefits, including cancer protection, eye health support, lower cholesterol and more. Superfoods you should add to your diet nowCEO and director of nutrition training at Health Coaches Academy, Ann Garry, who is a qualified nutritionist, suggests adding leafy greens, pulses and beans, blueberries, nuts and seeds, eggs and live yoghurt to your diet. Nuts and seeds are superfoods you can add to your diet (Image: Getty)Black pudding - contains barley, one of the best grains for your health, providing blood glucose stabilisation, cardiovascular protection, and cancer prevention. Live yoghurt - delivers protein alongside beneficial bacteria for gut health. Fibre - Gut health, blood sugar balance, cholesterol levels, appetite control, weight management, hormone health, mood and even long-term disease risk all improve when fibre intake goes up.

Source: The Times February 05, 2026 18:34 UTC