In other words, they feel that they can improve their tennis only on the tennis court itself. Remembering that the topic of this article is competition strategies, this advice is valid during tournaments. Many conditioning exercises, for example back squats, deadlifts, plyometrics, and isometric contractions have all been shown to improve subsequent performances. But it is important for the players and the coaches to have an idea of these strategies and principles. Perhaps the best way to try these out would be to experiment with these principles during practice times and then decide if they can be incorporated on a longer-term basis to the player’s practice schedules.

Source: The Nation October 02, 2021 18:00 UTC