The study has revealed that ‘sugar rush’ isn’t a real thing, and that eating sugar actually worsens your mood rather than improving it. Researchers from the University of Warwick , Humboldt University and Lancaster University set out to bust the ‘sugar rush’ myth. The team collected data from 31 studies involving almost 1300 adults, investigating the effect of sugar on various aspects of mood, including anger, alertness, depression and fatigue. Their analysis revealed that sugar consumption had virtually no effect on mood, regardless of how much sugar participants ate. "Our findings very clearly indicate that such claims are not substantiated -- if anything, sugar will probably make you feel worse."

Source: Daily Mirror April 05, 2019 11:06 UTC