A guided wellness journalIf you made any sort of health or wellness resolutions for 2023, this guided journal will help keep you on track. There are spreads for setting goals with spaces to explain why they’re important to you and action steps you can take to achieve them. The daily spreads have a food log, a space to record movement and exercise, as well as spaces for logging self-care, water intake, hours slept and your overall mood.

Source: Huffington Post January 14, 2023 11:38 UTC