The paper also found no real differences between the resting metabolic rates of men and women, even for menopausal women, when controlling for other influences. This means that the generally accepted belief that the resting metabolism of humans slows with age is not true. Fat metabolism refers to the type of fuel we burn during resting metabolism. DO EXERCISES THAT BOOST METABOLISMHigh-intensity interval training (HIIT) and strength training have both been shown to have statistically significant impacts on metabolism. Research shows drinking 0.5 litres of water can increase resting metabolism by 24 percent for about an hour.

Source: bd News24 September 26, 2021 09:11 UTC