healthUpdated: Nov 15, 2020, 19:50 ISTStudies from a randomised controlled trial reveals the capability of walnuts from preventing major risk factors for heart disease, claims,’ people who regularly consume walnuts may have a lower risk of heart disease, compared to those who do not eat’. The research was part of the Walnuts and Healthy Aging (WAHA) study - the largest and longest trial to date exploring the benefits of daily walnut consumption. The study’s conclusion is that the anti-inflammatory effects of walnuts provide a mechanistic explanation for cardiovascular disease reduction beyond cholesterol lowering. The findings of this study suggest walnuts are one food that may lessen chronic inflammation, which could help to reduce the risk for heart disease” - a condition we become more susceptible to as we age,” added Ros. Study participants were older adults who were healthy and free living with the option to eat a variety of other foods in addition to walnuts.

Source: Hindustan Times November 15, 2020 14:22 UTC