They found that most of those people had created their own methods of managing, and that effective coping strategies often strayed beyond traditional mental health approaches. "That isn’t to say we forego traditional mental health measures by any means, but it can work hand in hand," she said. The article stems from research Ms Scarth carried out while on a Fulbright scholarship at Cornell University. Many of the study participants had learned to live well and they had lessons to teach others, Ms Scarth said. 1737, free 24/7 phone and text numberHealthline: 0800 611-116Lifeline Aotearoa: 0800 543-354Suicide Crisis Helpline: 0508 828-865 (0508 TAUTOKO)Samaritans: 0800 726-666Alcohol Drug Helpline: 0800 787-797General mental health inquiries: 0800 443-366The Depression Helpline: 0800 111-757

Source: Otago Daily Times August 16, 2021 21:33 UTC