There’s no denying it: We live in a youth-obsessed society, largely because of our collective fear of aging. She also revealed an unexpected approach to aging that can act as a fountain of youth — and it’s absolutely free. “Research has indicated that individuals that have a positive mindset tend to experience improved cognitive function, better physical health, and enhanced emotional resilience,” Goyal told us. “Keep a gratitude journal to use at night, practice positive affirmations, practice meditation, and spend time with positive thinkers,” Goyal said. Need some help with something you’ve been doing wrong?

Source: Huffington Post February 22, 2024 13:02 UTC