Whether you're being startled awake by nightmares or watching the clock tick, if you're losing sleep over the COVID-19 pandemic, you're not alone. "We're definitely getting a lot of referrals," Khullar said in an interview Wednesday with CBC Radio's Edmonton AM. If you already suffer from sleep issues, the pandemic is only going to make it worse, Khullar said. "The problem is when those dreams are part of the reason that you're not sleeping well not feeling well the next day." A little routine and some simple sleeping habits can help anyone struggling from sleepless nights, Khullar said.

Source: CBC News April 15, 2020 16:30 UTC