“He told me about a weight loss expert called Dr Eric Berg who has these Youtube videos, which I started to look up, ” said Helmi. After watching the videos, the guitarist was inspired to embark on his weight loss transformation. When Helmi went to see his doctor, Dr Ng Siew Nee six months after his weight loss, she was impressed. “When I was trying to lose weight, I would fast for 16 to 17 hours only. Since losing weight, Helmi said he was now more confident and energetic when performing onstage.

Source: The Star March 15, 2020 23:03 UTC