Especially when it comes to Intermittent Fasting (IF). “There were some people who were super cool and really interested, but there were some people who were extremely unhappy. The study flew in the face of a lot of anecdotal evidence from individuals who had had success, including Weiss, himself. The design had been based on a study that showed rats lost weight when restricted to an eight-hour eating window. All we know for sure is that fasting for 16 hours isn’t a licence to graze for the intervening eight.

Source: thestar January 11, 2021 12:56 UTC