Walking is often called the simplest form of exercise, and for seniors, it can be a powerful way to maintain health, mobility, and independence. “Gentle but regular walking does far more good for elderly people than anything very intense or prolonged,” says Dr Sinha. “A daily walk of about 20 to 30 minutes can significantly improve mobility, balance, and heart health, while also lowering the risk of falls.”He stresses that pace matters more than distance. “When you walk, you carry your own body weight, which strengthens bones and muscles,” says Dr Sinha. “Incorrect footwear or poor walking technique can lead to blisters, soft tissue injuries, or foot and shin pain,” warns Dr Sinha.

Source: Indian Express January 31, 2026 08:30 UTC